Module 1: Science of Habits
- Understand how habits are neurologically formed
- Explore the habit loop: cue → routine → reward
- Learn how repetition and environment shape habits
Module 2: Why of Habits
- Discover personal reasons behind your habits
- Connect habits to your identity and values
- Understand the long-term impact of daily behavior
Module 3: Decision Priority
- Learn to prioritize actions aligned with your goals
- Build decision clarity amidst distractions
- Replace impulsive reactions with conscious choices
Module 4: No Exception Formula
- Embrace the power of discipline
- Develop a zero-tolerance policy for breaking habits
- Build unshakable consistency
Module 5: Declaration
- Write and commit to your habit transformation
- Use declarations to strengthen internal accountability
- Cultivate clarity and confidence
Module 6: Visualising Performing
- Practice mental rehearsal of successful behavior
- Activate your brain’s belief system
- Improve focus and reduce performance anxiety
Module 7: Affirmation Mind Talks
- Reprogram self-talk with empowering affirmations
- Challenge limiting beliefs
- Boost confidence and emotional well-being
Module 8: Persistence Magic
- Build resilience through daily action
- Learn how to stay committed through ups and downs
- Cultivate inner strength and discipline
Module 9: Rewarding YOU
- Celebrate small wins to build motivation
- Establish intrinsic and extrinsic rewards
- Make progress enjoyable and sustainable
